Відео

Thk

calf raises for calves squats for legs

What about biceps

Yes but if you keep doing it, after some time your muscles will get used to it and stop building muscle but instead build endurance. Thats why you need more wieght as you progress. But it's still a really good if you're just starting.😊

"This" for your comments

Use chairs.

Everything's cool except the back. If you want to build up your back you should find some way to do pull-ups or something like that...

I can't do those things lol

Only one, maybe two, of those exercises are actually worth your time

Plot twist: he fails and snaps his neck 💀💀💀

Rip biceps

This is for beginners??💀💀

This was the best advice ever❤

All i can say it thank you

Who's here before it gets viral Comment here 👇👇👇

hey we dont know each other but i hope ur doing well and I wanna say that GOD still loves u and wants u to be with him all u must do is trust in Jesus and repent of ur sins. GOD loves u more than u can imagine. ☺️☺️☺️🎉😊

Needed that one

Thank you bro ❤

This is so bad I don't even know where to begin.

Such a W video

Thanks bro sit ups got easy and I’m only I’m 7th grade😂❤sub

Music name?

Hey if some sees this do you mind telling me how many reps for everything?

“1…2…3… Alr gotta talk to a girl” (U know I’m to scared to do this shit)

I call them prison exercises

Better than nothing but there certainly ways to improvise a lot better than this. At the very least do some form of pull ups for your back, if you look you’ll certainly be able to find some way to do pull-ups.

What for biceps??

It's a good concept till ur arms look weird cuz u can't train ur biceps so u still need weights

Do this for that.

"here let me show you my handstand" *Does an easy but professional as f*** handstand* 😂

U tweakin it a bit, 3 2 1 works better for me like a buzzer beater

Following for more tip is crazy

And you can also use milk jugs

bro took that glacier in an ocean image 200% seriously

Lean and mean with your advice-love it.

Biceps 💪 ???😢

Ur still like that

I workout everyday I enjoy it I love it

🔥🔥🔥🔥🔥 yes let's get to work

This is for beginners 😅😅😅😅. The floor is lava 😂

Hams sitting in the corner

Yeah

2

Number 2

man im 19 and 5'4 i give up

123,go with energy but yeah I need to work on this.

Si no puede hacer flexiones como quieres que haga flexiones negtivas bruh

Can you tell us what that chain symbol means i around your neck?And whats the tattoo on your left arm

"YO PIERRE YOU WANN GIME BACK HERE!!!🗣️🗣️🗣️🔥🔥🔥🔊🔊🔊"

"what are you waiting for, what do you stall for we won the war, what was it all for?" -my brain, as soon as he said that line